Home Tricep Workout
Get 5 videos valued at () for Free to Gain Weight and Build Muscle right Now turnaroundfitness.com/free
The secret to building big pythons (Big Arms) is to work the heck out of your triceps.
Your triceps make up the most of your arm, about a 3rd.
So if you want Bigger Biceps, try this at home tricep workout circuit below
NOTE: Perform each exercise back to back with no rest. Once you reach the last exercise (Chair Dips) rest for 60 seconds and repeat 3 more times for a total of 4 rounds.
1. 10×4 Narrow hand stance push-ups.
2. 12×4 Behind the head Dumbbell Extensions.
3. 12×4 Dumbbell Kick Backs.
4. 25×4 Chair Dips
Get 5 Free videos right now to Gain Weight and Build Muscle turnaroundfitness.com/free
++ AFF Link here ++