Home Tricep Workout

Home Tricep Workout

Get 5 videos valued at () for Free to Gain Weight and Build Muscle right Now turnaroundfitness.com/free

The secret to building big pythons (Big Arms) is to work the heck out of your triceps.

Your triceps make up the most of your arm, about a 3rd.

So if you want Bigger Biceps, try this at home tricep workout circuit below

NOTE: Perform each exercise back to back with no rest. Once you reach the last exercise (Chair Dips) rest for 60 seconds and repeat 3 more times for a total of 4 rounds.

1. 10×4 Narrow hand stance push-ups.

2. 12×4 Behind the head Dumbbell Extensions.

3. 12×4 Dumbbell Kick Backs.

4. 25×4 Chair Dips

Get 5 Free videos right now to Gain Weight and Build Muscle turnaroundfitness.com/free

++ AFF Link here ++

Related posts: