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Home Tricep Workout


Home Tricep Workout

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The secret to building big pythons (Big Arms) is to work the heck out of your triceps.

Your triceps make up the most of your arm, about a 3rd.

So if you want Bigger Biceps, try this at home tricep workout circuit below

NOTE: Perform each exercise back to back with no rest. Once you reach the last exercise (Chair Dips) rest for 60 seconds and repeat 3 more times for a total of 4 rounds.

1. 10×4 Narrow hand stance push-ups.

2. 12×4 Behind the head Dumbbell Extensions.

3. 12×4 Dumbbell Kick Backs.

4. 25×4 Chair Dips

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