Short Triceps Workout: 7-Min Home Triceps Workout Routine


Short Triceps Workout: 7-Min Home Triceps Workout Routine

http://www.HugoRivera.net – 7-Min Home Triceps Workout Routine: Learn how to train the triceps in 7 minutes simply using some dumbbells in the comfort of your home. Become a fan: http://www.facebook.com/hugorivera.net.

Home 7-Min Dumbbell Triceps Workout Routine

Two Arm Dumbbell Triceps Kickbacks (with a twist) 2 sets of 10-12 reps (no rest)
Two Arm Dumbbell Triceps Kickbacks (Neutral Grip) 2 sets to failure (maximum amount of reps you can do) (no rest)
Close Grip Push-ups 2 sets to failure (1 min rest and start over)

Triceps Workout Notes:
1) Be sure to squeeze the triceps as you do the movements.

2) Use the same weight for all exercises.

3) Train your triceps either with shoulders and biceps, chest and biceps, or with chest and shoulders. For more information on different training splits please take a look below:

Bodybuilding Training Split #1:

Day 1: Chest, Biceps, Triceps

Day 2: Legs

Day 3: Back, Shoulders, Abs

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #2:

Day 1: Chest, Back, Abs

Day 2: Legs

Day 3: Shoulders, Biceps, Triceps

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #3:

Day 1: Chest, Shoulders, Triceps

Day 2: Legs

Day 3: Back, Biceps, Abs

Day 4: Rest

Day 5: Start Over

4) You can do 3 sets of each exercise if you have the time.

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