SHOULDERS & TRICEPS WORKOUT | Womens Best


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SHOULDERS & TRICEPS WORKOUT | Womens Best
Shop womens Best: https://www.womensbest.com

Workout:

Dumbell shoulder press: 3×10-12
Arnold press: 3×10-12
Dumbell lateral raise: 3×10-12
Upright cable row: 3×10-12
Cable front raise: 3×10-12
Cable tricep pulldown: 3×10-12
Overhead tricep extension: 3×10-12

Let me know if you try it out babies! x

Instagram: @tammyhembrow
Snapchat: tammy_hembrow
Fitness programs: www.tammyhembrow.org
Email: fitness@tammyhembrow.org

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