Tricep Dips Exercise

Tricep Dips Exercise – Training Phase 4 – Hypertrophy Phase 2: The Tricep Dip (Technique) – Tucking your elbows in, lower yourself smoothly down, before squeezing the triceps muscle to get you back up. Keep your body straight to maintain focus on the triceps & not the chest. Avoid using momentum & for this phase, we’re aiming for 3 sets of 12, 10 & finally 8 reps, ideally adding weight as you go. Nick Jones – World Bodybuilding Champion & Joel Ramintas – Natural Bodybuilder. To view hundreds of exercise videos & workout programs for technique, muscular endurance, strength, muscle hypertrophy & advanced training got to:

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